Pattu Green Cardamom 1kg

Pattu Green Cardamom is a high‑quality spice prized for its fragrant aroma and sophisticated flavor profile. The pods contain small black seeds that release intense notes of citrus, pine, mint, and spice when crushed or ground. A little goes a long way in both sweet and savory recipes 

Flavor & Culinary Applications

• Elegant and aromatic: warm, floral, and slightly citrusy with refreshing minty overtones

• Ideal in chai, coffee, rice dishes (biryanis), desserts, spice rubs, breads, and baked goods

• Can be steeped whole, crushed directly into recipes, or processed into powder for greater control

Nutrition & Health Highlights (per tablespoon ground, ~10 g)

• Calories: ~18–20 kcal, Carbs: ~4 g, Protein: ~0.5–0.6 g, Fiber: ~1.4–1.6 g, Fat: ~0.4 g

• Contains minerals: potassium (~65 mg), calcium (~22 mg), magnesium (~13 mg), iron (~0.8 mg) and small amounts of B‑vitamins and fiber