Pattu Black Lentils 4kg

attu Black Lentils are carefully selected for uniformity, deep color, and smooth, glossy finish. Their dense structure allows them to retain shape during cooking and delivers a firm, mildly nutty texture. These Beluga-style lentils are favored for their visual appeal and versatility in both hot and cold dishes 

Nutritional Highlights (approx. per 100 g uncooked)

• Protein: ~26 g

• Fiber: ~18 g

• Rich in iron, magnesium, potassium, folate, and antioxidants like anthocyanins

• Low in fat and gluten-free 

Health Benefits

• High in protein and fiber to support muscle maintenance, satiety, and regulated blood sugar

• Antioxidants (especially anthocyanins) help combat oxidative stress and support heart health

• Rich micronutrient profile supports energy metabolism, red blood cell function, and overall wellbeing 

Culinary Uses

• Cook quickly without soaking (around 20–30 minutes) and stay intact

• Perfect for lentil salads, soups, stews, grain bowls, and warm side dishes

• Use in curries, dal preparations, or as a base for vegetarian protein mixes

• Sproutable—ideal for salads and health bowls for added freshness and nutrition  many users report nearly 100% sprouting succe Black Lentils, also known as Urad Dal, Black Gram, Whole Black Gram, Protein-Rich P