Oil and Ghee

Oils are extracted from different parts of plants — such as seeds, nuts, flowers, and leaves — each offering its own unique flavour and benefits. In Indian kitchens, oils like mustard, sunflower, sesame, and canola play a vital role in everyday cooking. Alongside these, ghee — a form of clarified butter — holds a special place in traditional Indian cuisine and Ayurvedic practices. Today, ghee’s rich taste and health benefits have made it popular in homes around the world.