Pattu Black Turtle Beans 1kg

Pattu Black Turtle Beans are a high-quality variety of the common bean known for their dark glossy appearance and firm texture. Often referred to as "turtle beans," they retain shape well during cooking and offer a mild, earthy flavor that complements savory dishes. Commonly used in cuisines across Latin America, the Caribbean, and South Asia.

Nutritional Profile (per 100 g cooked)

• Calories: ~130 kcal

• Protein: ~8.2 g

• Fiber: ~8.3 g (both soluble and insoluble)

• Fat: ~0.4 g

• Carbohydrates: ~24.4 g (mostly resistant starch)

• Rich in folate, thiamine (B1), vitamin E, magnesium, iron, calcium, potassium, manganese, copper, and anthocyanin antioxidants

Health & Wellness Benefits

• High fiber and protein content supports satiety, stable blood sugar, and digestive health

• Anthocyanins and polyphenols provide antioxidant and anti-inflammatory support and may reduce risk factors for heart disease, diabetes, and certain cancers

• Low sodium and rich in micronutrients like potassium and magnesium—beneficial for blood pressure and metabolic health

Culinary Uses

• Soak and simmer until tender (~1–2 hours) or use pressure cooking for quicker results