Pattu Red Split Lentils 2kg

Pattu Red Split Lentils 2 kg contains high-quality split red lentils known for their smooth texture, quick cooking, and vibrant color. These lentils are commonly used in Indian and global cuisines for making dals, soups, stews, purees, and khichdi, and they naturally soften and break down upon cooking.

Rich in plant-based protein, dietary fiber, iron, folate, and essential micronutrients, red lentils support digestive health, heart health, and sustained energy levels. Their low fat and low glycemic index make them ideal for balanced and diabetic-friendly diets.

Nutrition Highlights (per 100 g dry weight):

• Calories: ~358 kcal

• Protein: ~24 g

• Carbohydrates: ~63 g

• Fat: ~1–2 g

• Dietary fiber: ~5 g

Masoor Dal, also known as Red Lentils, Split Red Lentils, Cooked Lentils, Protein-Rich Pulses, Everyday Dal, मसूर दाल, મસૂર દાળ, మసూర్ పప్పు, ਮਸੂਰ ਦਾਲ, العدس الأحمر.