Pattu Black Eye Beans 1kg

Pattu Black Eye Beans 1 kg contains premium-grade black‑eyed peas (Vigna unguiculata), widely known as lobia or cowpeas. These cream-colored beans with a characteristic black "eye" cook to a tender texture and absorb flavors well, making them versatile for a variety of dishes—from Indian curries and stews to Western salads and bean bowls.

Nutrition Highlights (uncooked, per 100 g)

• Calories: ~336 kcal ([turn0search8], [turn0search13])

• Protein: ~23–24 g ([turn0search8], [turn0search13])

• Carbohydrates: ~60 g (including ~11 g fiber) ([turn0search8], [turn0search13])

• Fat: ~1.2–1.3 g ([turn0search17], [turn0search13])

• Iron: ~8–8.3 mg (>100% DV), Folate: ~633 µg (~158% DV), Potassium: ~1,112 mg, Magnesium, Phosphorus, Zinc, Copper, Manganese ([turn0search13])

Black Eye Beans, also known as Black-Eyed Peas, Cowpeas, Lobia, Protein-Rich Legumes, Dried Beans, काले चने (लोबिया), કાળા આંખવાળા બીન્સ (લોબિયા), కళ్లున్న బీన్స్ (లోబియా), ਕਾਲੀ ਅੱਖ ਵਾਲੀ ਦਾਲ (ਲੋਬੀਆ), الفاصوليا ذات العين السوداء.