{"product_id":"pattu-red-split-lentils-2kg","title":"Pattu Red Split Lentils 2kg","description":"\u003cp data-end=\"174\" data-start=\"113\"\u003e\u003cspan class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"\u003ePattu Red Split Lentils 2 kg contains high-quality split red lentils known for their smooth texture, quick cooking, and vibrant color. These lentils are commonly used in Indian and global cuisines for making dals, soups, stews, purees, and khichdi, and they naturally soften and break down upon cooking.\u003c\/span\u003e\u003c\/p\u003e \u003cp data-end=\"213\" data-start=\"176\"\u003e\u003cspan class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"\u003eRich in plant-based protein, dietary fiber, iron, folate, and essential micronutrients, red lentils support digestive health, heart health, and sustained energy levels. Their low fat and low glycemic index make them ideal for balanced and diabetic-friendly diets.\u003c\/span\u003e\u003c\/p\u003e \u003cp data-end=\"265\" data-start=\"215\"\u003e\u003cstrong data-end=\"263\" data-start=\"215\"\u003eNutrition Highlights (per 100 g dry weight):\u003c\/strong\u003e\u003c\/p\u003e \u003cul data-end=\"511\" data-start=\"266\"\u003e \u003cli data-end=\"307\" data-start=\"266\"\u003e \u003cp data-end=\"307\" data-start=\"268\"\u003e\u003cspan class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"\u003eCalories: ~358 kcal\u003c\/span\u003e\u003c\/p\u003e \u003c\/li\u003e \u003cli data-end=\"349\" data-start=\"308\"\u003e \u003cp data-end=\"349\" data-start=\"310\"\u003e\u003cspan class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"\u003eProtein: ~24 g\u003c\/span\u003e\u003c\/p\u003e \u003c\/li\u003e \u003cli data-end=\"391\" data-start=\"350\"\u003e \u003cp data-end=\"391\" data-start=\"352\"\u003e\u003cspan class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"\u003eCarbohydrates: ~63 g\u003c\/span\u003e\u003c\/p\u003e \u003c\/li\u003e \u003cli data-end=\"433\" data-start=\"392\"\u003e \u003cp data-end=\"433\" data-start=\"394\"\u003e\u003cspan class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"\u003eFat: ~1–2 g\u003c\/span\u003e\u003c\/p\u003e \u003c\/li\u003e \u003cli data-end=\"511\" data-start=\"434\"\u003e \u003cp data-end=\"511\" data-start=\"436\"\u003e\u003cspan class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"\u003eDietary fiber: ~5 g\u003c\/span\u003e\u003c\/p\u003e \u003c\/li\u003e \u003c\/ul\u003e\nMasoor Dal, also known as Red Lentils, Split Red Lentils, Cooked Lentils, Protein-Rich Pulses, Everyday Dal, मसूर दाल, મસૂર દાળ, మసూర్ పప్పు, ਮਸੂਰ ਦਾਲ, العدس الأحمر.","brand":"Pattu","offers":[{"title":"Default Title","offer_id":43254004908143,"sku":"9325566023494","price":5.9,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0651\/5199\/1919\/files\/8402_1045_68886d94493628.93938309_red-split-lentils-2kg.png?v=1756869230","url":"https:\/\/www.ekamindiangroceries.com.au\/products\/pattu-red-split-lentils-2kg","provider":"Ekam Indian Groceries","version":"1.0","type":"link"}