{"product_id":"pattu-black-turtle-beans-1kg","title":"Pattu Black Turtle Beans 1kg","description":"\u003cp data-end=\"425\" data-start=\"351\"\u003e\u003cspan class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"\u003ePattu Black Turtle Beans are a high-quality variety of the common bean known for their dark glossy appearance and firm texture. Often referred to as \"turtle beans,\" they retain shape well during cooking and offer a mild, earthy flavor that complements savory dishes. Commonly used in cuisines across Latin America, the Caribbean, and South Asia.\u003c\/span\u003e\u003c\/p\u003e \u003ch4 data-end=\"472\" data-start=\"427\"\u003eNutritional Profile (per 100 g cooked)\u003c\/h4\u003e \u003cul data-end=\"761\" data-start=\"473\"\u003e \u003cli data-end=\"514\" data-start=\"473\"\u003e \u003cp data-end=\"514\" data-start=\"475\"\u003e\u003cspan class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"\u003e\u003cstrong data-end=\"12\" data-is-only-node=\"\" data-start=\"0\"\u003eCalories\u003c\/strong\u003e: ~130 kcal\u003c\/span\u003e\u003c\/p\u003e \u003c\/li\u003e \u003cli data-end=\"556\" data-start=\"515\"\u003e \u003cp data-end=\"556\" data-start=\"517\"\u003e\u003cspan class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"\u003e\u003cstrong data-end=\"11\" data-is-only-node=\"\" data-start=\"0\"\u003eProtein\u003c\/strong\u003e: ~8.2 g\u003c\/span\u003e\u003c\/p\u003e \u003c\/li\u003e \u003cli data-end=\"598\" data-start=\"557\"\u003e \u003cp data-end=\"598\" data-start=\"559\"\u003e\u003cspan class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"\u003e\u003cstrong data-end=\"9\" data-is-only-node=\"\" data-start=\"0\"\u003eFiber\u003c\/strong\u003e: ~8.3 g (both soluble and insoluble)\u003c\/span\u003e\u003c\/p\u003e \u003c\/li\u003e \u003cli data-end=\"640\" data-start=\"599\"\u003e \u003cp data-end=\"640\" data-start=\"601\"\u003e\u003cspan class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"\u003e\u003cstrong data-end=\"7\" data-is-only-node=\"\" data-start=\"0\"\u003eFat\u003c\/strong\u003e: ~0.4 g\u003c\/span\u003e\u003c\/p\u003e \u003c\/li\u003e \u003cli data-end=\"682\" data-start=\"641\"\u003e \u003cp data-end=\"682\" data-start=\"643\"\u003e\u003cspan class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"\u003eCarbohydrates: ~24.4 g (mostly resistant starch)\u003c\/span\u003e\u003c\/p\u003e \u003c\/li\u003e \u003cli data-end=\"761\" data-start=\"683\"\u003e \u003cp data-end=\"761\" data-start=\"685\"\u003e\u003cspan class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"\u003eRich in folate, thiamine (B1), vitamin E, magnesium, iron, calcium, potassium, manganese, copper, and anthocyanin antioxidants\u003c\/span\u003e\u003c\/p\u003e \u003c\/li\u003e \u003c\/ul\u003e \u003ch4 data-end=\"796\" data-start=\"763\"\u003eHealth \u0026amp; Wellness Benefits\u003c\/h4\u003e \u003cul data-end=\"1043\" data-start=\"797\"\u003e \u003cli data-end=\"879\" data-start=\"797\"\u003e \u003cp data-end=\"879\" data-start=\"799\"\u003e\u003cspan class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"\u003eHigh fiber and protein content supports satiety, stable blood sugar, and digestive health\u003c\/span\u003e\u003c\/p\u003e \u003c\/li\u003e \u003cli data-end=\"962\" data-start=\"880\"\u003e \u003cp data-end=\"962\" data-start=\"882\"\u003e\u003cspan class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"\u003eAnthocyanins and polyphenols provide antioxidant and anti-inflammatory support and may reduce risk factors for heart disease, diabetes, and certain cancers\u003c\/span\u003e\u003c\/p\u003e \u003c\/li\u003e \u003cli data-end=\"1043\" data-start=\"963\"\u003e \u003cp data-end=\"1043\" data-start=\"965\"\u003e\u003cspan class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"\u003eLow sodium and rich in micronutrients like potassium and magnesium—beneficial for blood pressure and metabolic health\u003c\/span\u003e\u003c\/p\u003e \u003c\/li\u003e \u003c\/ul\u003e \u003ch4 data-end=\"1065\" data-start=\"1045\"\u003eCulinary Uses\u003c\/h4\u003e \u003cul data-end=\"1234\" data-start=\"1066\"\u003e \u003cli data-end=\"1109\" data-start=\"1066\"\u003e \u003cp data-end=\"1109\" data-start=\"1068\"\u003e\u003cspan class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"\u003eSoak and simmer until tender (~1–2 hours) or use pressure cooking for quicker results\u003c\/span\u003e\u003c\/p\u003e \u003c\/li\u003e \u003cli data-end=\"1153\" data-start=\"1110\"\u003e \u003cp data-end=\"1153\" data-start=\"1112\"\u003e\u003cs other lentils and beans also known as mixed pulses legumes dal varieties dried\u003e\u003c\/s\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Pattu","offers":[{"title":"Default Title","offer_id":53127353696367,"sku":"9325566018513","price":4.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0651\/5199\/1919\/files\/9057_9256_688b5d2c5efa46.87504816_ekam-online_20-_202025-07-31T173251.829.png?v=1782298794","url":"https:\/\/www.ekamindiangroceries.com.au\/products\/pattu-black-turtle-beans-1kg","provider":"Ekam Indian Groceries","version":"1.0","type":"link"}