{"product_id":"pattu-black-lentils-4kg","title":"Pattu Black Lentils 4kg","description":"\u003cp data-end=\"416\" data-start=\"340\"\u003e\u003cspan class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"\u003eattu Black Lentils are carefully selected for uniformity, deep color, and smooth, glossy finish. Their dense structure allows them to retain shape during cooking and delivers a firm, mildly nutty texture. These Beluga-style lentils are favored for their visual appeal and versatility in both hot and cold dishes\u003c\/span\u003e \u003c\/p\u003e \u003ch4 data-end=\"476\" data-start=\"418\"\u003eNutritional Highlights (approx. per 100 g uncooked)\u003c\/h4\u003e \u003cul data-end=\"680\" data-start=\"477\"\u003e \u003cli data-end=\"518\" data-start=\"477\"\u003e \u003cp data-end=\"518\" data-start=\"479\"\u003e\u003cspan class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"\u003e\u003cstrong data-end=\"11\" data-is-only-node=\"\" data-start=\"0\"\u003eProtein\u003c\/strong\u003e: ~26 g\u003c\/span\u003e\u003c\/p\u003e \u003c\/li\u003e \u003cli data-end=\"560\" data-start=\"519\"\u003e \u003cp data-end=\"560\" data-start=\"521\"\u003e\u003cspan class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"\u003e\u003cstrong data-end=\"9\" data-is-only-node=\"\" data-start=\"0\"\u003eFiber\u003c\/strong\u003e: ~18 g\u003c\/span\u003e\u003c\/p\u003e \u003c\/li\u003e \u003cli data-end=\"602\" data-start=\"561\"\u003e \u003cp data-end=\"602\" data-start=\"563\"\u003e\u003cspan class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"\u003eRich in iron, magnesium, potassium, folate, and antioxidants like anthocyanins\u003c\/span\u003e\u003c\/p\u003e \u003c\/li\u003e \u003cli data-end=\"680\" data-start=\"603\"\u003e \u003cp data-end=\"680\" data-start=\"605\"\u003e\u003cspan class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"\u003eLow in fat and gluten-free\u003c\/span\u003e \u003c\/p\u003e \u003c\/li\u003e \u003c\/ul\u003e \u003ch4 data-end=\"704\" data-start=\"682\"\u003eHealth Benefits\u003c\/h4\u003e \u003cul data-end=\"872\" data-start=\"705\"\u003e \u003cli data-end=\"746\" data-start=\"705\"\u003e \u003cp data-end=\"746\" data-start=\"707\"\u003e\u003cspan class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"\u003eHigh in protein and fiber to support muscle maintenance, satiety, and regulated blood sugar\u003c\/span\u003e\u003c\/p\u003e \u003c\/li\u003e \u003cli data-end=\"790\" data-start=\"747\"\u003e \u003cp data-end=\"790\" data-start=\"749\"\u003e\u003cspan class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"\u003eAntioxidants (especially anthocyanins) help combat oxidative stress and support heart health\u003c\/span\u003e\u003c\/p\u003e \u003c\/li\u003e \u003cli data-end=\"872\" data-start=\"791\"\u003e \u003cp data-end=\"872\" data-start=\"793\"\u003e\u003cspan class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"\u003eRich micronutrient profile supports energy metabolism, red blood cell function, and overall wellbeing\u003c\/span\u003e \u003c\/p\u003e \u003c\/li\u003e \u003c\/ul\u003e \u003ch4 data-end=\"894\" data-start=\"874\"\u003eCulinary Uses\u003c\/h4\u003e \u003cul data-end=\"1108\" data-start=\"895\"\u003e \u003cli data-end=\"938\" data-start=\"895\"\u003e \u003cp data-end=\"938\" data-start=\"897\"\u003e\u003cspan class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"\u003eCook quickly without soaking (around 20–30 minutes) and stay intact\u003c\/span\u003e\u003c\/p\u003e \u003c\/li\u003e \u003cli data-end=\"982\" data-start=\"939\"\u003e \u003cp data-end=\"982\" data-start=\"941\"\u003e\u003cspan class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"\u003ePerfect for lentil salads, soups, stews, grain bowls, and warm side dishes\u003c\/span\u003e\u003c\/p\u003e \u003c\/li\u003e \u003cli data-end=\"1026\" data-start=\"983\"\u003e \u003cp data-end=\"1026\" data-start=\"985\"\u003e\u003cspan class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"\u003eUse in curries, dal preparations, or as a base for vegetarian protein mixes\u003c\/span\u003e\u003c\/p\u003e \u003c\/li\u003e \u003cli data-end=\"1108\" data-start=\"1027\"\u003e \u003cp data-end=\"1108\" data-start=\"1029\"\u003e\u003cspan class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"\u003eSproutable—ideal for salads and health bowls for added freshness and nutrition  many users report nearly 100% sprouting succe\nBlack Lentils, also known as Urad Dal, Black Gram, Whole Black Gram, Protein-Rich P\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Pattu","offers":[{"title":"Default Title","offer_id":53127356579951,"sku":"Pattu Black Lentils 4kg","price":9.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0651\/5199\/1919\/files\/9051_29893_688b5bb2d3c019.69244383_ekam-online_20-_202025-07-31T172638.224.png?v=1782298958","url":"https:\/\/www.ekamindiangroceries.com.au\/products\/pattu-black-lentils-4kg","provider":"Ekam Indian Groceries","version":"1.0","type":"link"}