{"product_id":"pattu-peanuts-raw-large-500g","title":"Pattu Peanuts Raw Large 500g","description":"\u003cp data-end=\"851\" data-start=\"580\"\u003ePattu Peanuts Raw Large are premium, unprocessed kernels with their skins retained for maximum flavor and nutrient integrity. These peanuts deliver a rich, earthy profile and high versatility for cooking, roasting, snacking, or blending—all in a substantial 500 g format.\u003c\/p\u003e \u003ch4 data-end=\"898\" data-start=\"853\"\u003eNutritional Highlights (per 100 g raw)\u003c\/h4\u003e \u003cul data-end=\"1144\" data-start=\"899\"\u003e \u003cli data-end=\"922\" data-start=\"899\"\u003e \u003cp data-end=\"922\" data-start=\"901\"\u003eCalories: ~567 kcal\u003c\/p\u003e \u003c\/li\u003e \u003cli data-end=\"941\" data-start=\"923\"\u003e \u003cp data-end=\"941\" data-start=\"925\"\u003eProtein: ~26 g\u003c\/p\u003e \u003c\/li\u003e \u003cli data-end=\"1007\" data-start=\"942\"\u003e \u003cp data-end=\"1007\" data-start=\"944\"\u003eTotal Fat: ~49 g (mostly monounsaturated and polyunsaturated)\u003c\/p\u003e \u003c\/li\u003e \u003cli data-end=\"1068\" data-start=\"1008\"\u003e \u003cp data-end=\"1068\" data-start=\"1010\"\u003eCarbohydrates: ~16 g (including ~9 g sugar), Fiber: ~8 g\u003c\/p\u003e \u003c\/li\u003e \u003cli data-end=\"1144\" data-start=\"1069\"\u003e \u003cp data-end=\"1144\" data-start=\"1071\"\u003eMineral content includes potassium, magnesium, phosphorus, iron, and zinc\u003c\/p\u003e \u003c\/li\u003e \u003c\/ul\u003e \u003ch4 data-end=\"1181\" data-start=\"1146\"\u003eHealth \u0026amp; Functional Benefits\u003c\/h4\u003e \u003cul data-end=\"1531\" data-start=\"1182\"\u003e \u003cli data-end=\"1253\" data-start=\"1182\"\u003e \u003cp data-end=\"1253\" data-start=\"1184\"\u003eProvides plant-based protein to support muscle and metabolic health\u003c\/p\u003e \u003c\/li\u003e \u003cli data-end=\"1323\" data-start=\"1254\"\u003e \u003cp data-end=\"1323\" data-start=\"1256\"\u003eRich in fiber and healthy fats—promotes satiety and steady energy\u003c\/p\u003e \u003c\/li\u003e \u003cli data-end=\"1417\" data-start=\"1324\"\u003e \u003cp data-end=\"1417\" data-start=\"1326\"\u003eContains antioxidants like resveratrol and vitamin E—supporting cardiovascular well-being\u003c\/p\u003e \u003c\/li\u003e \u003cli data-end=\"1497\" data-start=\"1418\"\u003e \u003cp data-end=\"1497\" data-start=\"1420\"\u003eLow glycemic index food, making it suitable for balanced blood sugar levels\u003c\/p\u003e \u003c\/li\u003e \u003cli data-end=\"1531\" data-start=\"1498\"\u003e \u003cp data-end=\"1531\" data-start=\"1500\"\u003eNaturally gluten-free and vegan\u003c\/p\u003e \u003c\/li\u003e \u003c\/ul\u003e \u003ch4 data-end=\"1553\" data-start=\"1533\"\u003eCulinary Uses\u003c\/h4\u003e \u003cul data-end=\"1798\" data-start=\"1554\"\u003e \u003cli data-end=\"1601\" data-start=\"1554\"\u003e \u003cp data-end=\"1601\" data-start=\"1556\"\u003eDry or lightly roast for snacks or toppings\u003c\/p\u003e \u003c\/li\u003e \u003cli data-end=\"1656\" data-start=\"1602\"\u003e \u003cp data-end=\"1656\" data-start=\"1604\"\u003eGrind into homemade peanut butter, sauces, or dips\u003c\/p\u003e \u003c\/li\u003e \u003cli data-end=\"1730\" data-start=\"1657\"\u003e \u003cp data-end=\"1730\" data-start=\"1659\"\u003eIntegrate into savory dishes: curries, stir-fries, roasted vegetables\u003c\/p\u003e \u003c\/li\u003e \u003cli data-end=\"1798\" data-start=\"1731\"\u003e \u003cp data-end=\"1798\" data-start=\"1733\"\u003eUse in trail mixes, salads, grain bowls, or nut-flavored desserts\u003c\/p\u003e \u003c\/li\u003e \u003c\/ul\u003e\nPeanuts, also known as Groundnuts, Roasted Peanuts, Peanut Kernels, Protein-Rich Nuts, Snack Peanuts, मूंगफली, મગફળી, వేరుశెనగలు, ਮੂੰਗਫਲੀ, الفول السوداني.","brand":"Pattu","offers":[{"title":"Default Title","offer_id":53415956381807,"sku":"9325566004356","price":3.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0651\/5199\/1919\/files\/9044_1226_688b58574480a0.55932738_ekam-online_20-_202025-07-31T171723.108.png?v=1782881817","url":"https:\/\/www.ekamindiangroceries.com.au\/pa\/products\/pattu-peanuts-raw-large-500g","provider":"Ekam Indian Groceries","version":"1.0","type":"link"}