{"title":"Other Lentils and Beans","description":"","products":[{"product_id":"pattu-yellow-split-peas-4kg","title":"Pattu Yellow Split Peas 4kg","description":"Yellow Split Peas are premium-quality dried peas obtained by splitting and removing the outer skin of mature yellow field peas (Pisum sativum). Known for their mild flavor and smooth texture, they are widely used in Indian, Middle Eastern, European, and global cuisines. Yellow split peas are ideal for preparing soups, stews, curries, dals, purees, and traditional comfort foods, offering a hearty and satisfying taste.\nYellow Split Peas, also known as Split Yellow Peas, Yellow Pea Dal, Matar Dal, Split Field Peas, Pisum sativum, पीली मटर दाल, হলুদ মটর ডাল, மஞ்சள் பட்டாணி பருப்பு, పసుపు బటానీ పప్పు, ಹಳದಿ ಬಟಾಣಿ ಬೇಳೆ, മഞ്ഞ പട്ടാണി പരിപ്പ്, પીળી વટાણા દાળ, ਪੀਲੀ ਮਟਰ ਦਾਲ, پیلی مٹر کی دال.","brand":"Pattu","offers":[{"title":"Default Title","offer_id":53415947173999,"sku":"9325566035220","price":9.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0651\/5199\/1919\/files\/9118_29644_688c513a375817.17218889_ekam-online_20-_202025-08-01T093945.760.png?v=1782737614"},{"product_id":"pattu-yellow-split-peas-2kg","title":"Pattu Yellow Split Peas 2kg","description":"Yellow Split Peas are premium-quality dried peas obtained by splitting and removing the outer skin of mature yellow field peas (Pisum sativum). Known for their mild flavor and smooth texture, they are widely used in Indian, Middle Eastern, European, and global cuisines. Yellow split peas are ideal for preparing soups, stews, curries, dals, purees, and traditional comfort foods, offering a hearty and satisfying taste.\nYellow Split Peas, also known as Split Yellow Peas, Yellow Pea Dal, Matar Dal, Split Field Peas, Pisum sativum, पीली मटर दाल, হলুদ মটর ডাল, மஞ்சள் பட்டாணி பருப்பு, పసుపు బటానీ పప్పు, ಹಳದಿ ಬಟಾಣಿ ಬೇಳೆ, മഞ്ഞ പട്ടാണി പരിപ്പ്, પીળી વટાણા દાળ, ਪੀਲੀ ਮਟਰ ਦਾਲ, پیلی مٹر کی دال.","brand":"Pattu","offers":[{"title":"Default Title","offer_id":53415948189807,"sku":"9325566023562","price":4.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0651\/5199\/1919\/files\/9217_1076_688c7c9ad6f406.45001399_ekam-online_20-_202025-08-01T132515.578.png?v=1782737723"},{"product_id":"pattu-vatana-white-pea-whole-1kg","title":"Pattu Vatana White Pea Whole 1kg","description":"White Peas Whole, commonly known as Vatana White Pea, are carefully selected dried legumes prized for their mild flavor, firm texture, and versatility in a variety of traditional and modern recipes. Widely used in Indian, Asian, Mediterranean, and global cuisines, whole white peas are ideal for preparing curries, soups, stews, salads, chaats, ragda, and savory snacks. Their ability to absorb spices and seasonings makes them a popular ingredient in both home-style and restaurant dishes.\nWhite Peas Whole, also known as Vatana White Pea, Dried White Peas, Safed Vatana, White Field Peas, Matar, White Pea Beans, सफेद मटर, সাদা মটর, வெள்ளை பட்டாணி, తెల్ల బటానీలు, ಬಿಳಿ ಬಟಾಣಿ, വെള്ള പട്ടാണി, સફેદ વટાણા, ਚਿੱਟੇ ਮਟਰ, سفید مٹر.","brand":"Pattu","offers":[{"title":"Default Title","offer_id":53415948812399,"sku":"9325566032427","price":3.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0651\/5199\/1919\/files\/8546_17588_6888b086c4a8c6.38971682_vatana-1kg.png?v=1782737805"},{"product_id":"pattu-yellow-split-peas-1kg","title":"Pattu Yellow Split Peas 1kg","description":"Yellow Split Peas are premium-quality dried peas obtained by splitting and removing the outer skin of mature yellow field peas (Pisum sativum). Known for their mild flavor and smooth texture, they are widely used in Indian, Middle Eastern, European, and global cuisines. Yellow split peas are ideal for preparing soups, stews, curries, dals, purees, and traditional comfort foods, offering a hearty and satisfying taste.\nYellow Split Peas, also known as Split Yellow Peas, Yellow Pea Dal, Matar Dal, Split Field Peas, Pisum sativum, पीली मटर दाल, হলুদ মটর ডাল, மஞ்சள் பட்டாணி பருப்பு, పసుపు బటానీ పప్పు, ಹಳದಿ ಬಟಾಣಿ ಬೇಳೆ, മഞ്ഞ പട്ടാണി പരിപ്പ്, પીળી વટાણા દાળ, ਪੀਲੀ ਮਟਰ ਦਾਲ, پیلی مٹر کی دال.","brand":"Pattu","offers":[{"title":"Default Title","offer_id":53415949533295,"sku":"9325566004004","price":2.75,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0651\/5199\/1919\/files\/8399_1083_68886cdcde4721.13934523_yellow-split-peas-1kg.png?v=1782737852"},{"product_id":"pattu-soya-beans-1kg","title":"Pattu Soya Beans 1kg","description":"\u003cp data-end=\"1124\" data-start=\"851\"\u003eSoya beans are a staple in many vegetarian diets due to their exceptional protein content and adaptability across global cuisines. They absorb flavors well and are suitable for a wide range of dishes from traditional Indian curries to meat-free alternatives.\u003c\/p\u003e \u003ch4 data-end=\"1155\" data-start=\"1126\"\u003eKey Features \u0026amp; Benefits:\u003c\/h4\u003e \u003cul data-end=\"1594\" data-start=\"1157\"\u003e \u003cli data-end=\"1230\" data-start=\"1157\"\u003e \u003cp data-end=\"1230\" data-start=\"1159\"\u003e\u003cstrong data-end=\"1191\" data-start=\"1159\"\u003eComplete Plant-Based Protein\u003c\/strong\u003e: Contains all essential amino acids.\u003c\/p\u003e \u003c\/li\u003e \u003cli data-end=\"1298\" data-start=\"1231\"\u003e \u003cp data-end=\"1298\" data-start=\"1233\"\u003e\u003cstrong data-end=\"1257\" data-start=\"1233\"\u003eRich in Fiber \u0026amp; Iron\u003c\/strong\u003e: Supports digestion and energy levels.\u003c\/p\u003e \u003c\/li\u003e \u003cli data-end=\"1372\" data-start=\"1299\"\u003e \u003cp data-end=\"1372\" data-start=\"1301\"\u003e\u003cstrong data-end=\"1329\" data-start=\"1301\"\u003eFirm Texture When Cooked\u003c\/strong\u003e: Holds shape well in curries and salads.\u003c\/p\u003e \u003c\/li\u003e \u003cli data-end=\"1454\" data-start=\"1373\"\u003e \u003cp data-end=\"1454\" data-start=\"1375\"\u003e\u003cstrong data-end=\"1392\" data-start=\"1375\"\u003eVersatile Use\u003c\/strong\u003e: Suitable for Indian, Asian, and Western plant-based meals.\u003c\/p\u003e \u003c\/li\u003e \u003cli data-end=\"1516\" data-start=\"1455\"\u003e \u003cp data-end=\"1516\" data-start=\"1457\"\u003e\u003cstrong data-end=\"1476\" data-start=\"1457\"\u003e1kg Family Pack\u003c\/strong\u003e: Great for regular use and meal prep.\u003c\/p\u003e \u003c\/li\u003e \u003cli data-end=\"1594\" data-start=\"1517\"\u003e \u003cp data-end=\"1594\" data-start=\"1519\"\u003e\u003cstrong data-end=\"1542\" data-start=\"1519\"\u003eNaturally Processed\u003c\/strong\u003e: Free from preservatives, additives, and polishing.\u003c\/p\u003e \u003c\/li\u003e \u003c\/ul\u003e \u003ch4 data-end=\"1613\" data-start=\"1596\"\u003eCommon Uses:\u003c\/h4\u003e \u003cul data-end=\"1995\" data-start=\"1615\"\u003e \u003cli data-end=\"1690\" data-start=\"1615\"\u003e \u003cp data-end=\"1690\" data-start=\"1617\"\u003e\u003cstrong data-end=\"1637\" data-start=\"1617\"\u003eCurries \u0026amp; Sabzis\u003c\/strong\u003e: Cooked with spices for protein-rich main courses.\u003c\/p\u003e \u003c\/li\u003e \u003cli data-end=\"1764\" data-start=\"1691\"\u003e \u003cp data-end=\"1764\" data-start=\"1693\"\u003e\u003cstrong data-end=\"1719\" data-start=\"1693\"\u003eBoiled \u0026amp; Tossed Salads\u003c\/strong\u003e: Used in cold salads with lemon and herbs.\u003c\/p\u003e \u003c\/li\u003e \u003cli data-end=\"1837\" data-start=\"1765\"\u003e \u003cp data-end=\"1837\" data-start=\"1767\"\u003e\u003cstrong data-end=\"1789\" data-start=\"1767\"\u003eStews \u0026amp; Casseroles\u003c\/strong\u003e: Adds density and nutrition to one-pot meals.\u003c\/p\u003e \u003c\/li\u003e \u003cli data-end=\"1918\" data-start=\"1838\"\u003e \u003cp data-end=\"1918\" data-start=\"1840\"\u003e\u003cstrong data-end=\"1863\" data-start=\"1840\"\u003eSnacks \u0026amp; Stir-Fries\u003c\/strong\u003e: Sautéed with garlic and spices for a healthy snack.\u003c\/p\u003e \u003c\/li\u003e \u003cli data-end=\"1995\" data-start=\"1919\"\u003e \u003cp data-end=\"1995\" data-start=\"1921\"\u003e\u003cstrong data-end=\"1943\" data-start=\"1921\"\u003eSoya Flour \u0026amp; Paste\u003c\/strong\u003e: Ground into flour or paste for baking and batters.\u003c\/p\u003e \u003c\/li\u003e \u003c\/ul\u003e\nOther Lentils and Beans, also known as Mixed Pulses, Legumes Variety, Protein-Rich Beans, Dal Varieties, Cooking Pulses, अन्य दालें और बीन्स, અન્ય દાળ અને બીન્સ, ఇతర పప్పులు మరియు బీన్స్, ਹੋਰ ਦਾਲਾਂ ਅਤੇ ਬੀਨਜ਼, البقوليات والعدس الأخرى.","brand":"Pattu","offers":[{"title":"Default Title","offer_id":53415954808943,"sku":"9325566008781","price":3.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0651\/5199\/1919\/files\/9205_1159_688c79f2dfbb45.89793271_ekam-online_20-_202025-08-01T135458.026.png?v=1782881895"},{"product_id":"pattu-lima-beans-1kg","title":"Pattu Lima Beans 1kg","description":"\u003cp data-end=\"459\" data-start=\"329\"\u003e\u003cspan class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"\u003ePattu Lima Beans are carefully sourced and packaged in resealable 1 kg pouches to deliver quality and freshness. Lima beans—also known as butter beans—are prized for their creamy texture and mild, buttery flavor, which makes them a versatile choice in cuisines worldwide.\u003c\/span\u003e\u003cbr data-end=\"384\" data-start=\"381\"\u003e \u003cspan class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"\u003eLima beans are highly nutritious, boasting excellent plant-based protein and fiber content that support heart, gut, and metabolic health.\u003c\/span\u003e\u003c\/p\u003e \u003cp data-end=\"483\" data-start=\"461\"\u003e\u003cstrong data-end=\"481\" data-start=\"461\"\u003eTexture \u0026amp; Flavor\u003c\/strong\u003e\u003c\/p\u003e \u003cul data-end=\"565\" data-start=\"484\"\u003e \u003cli data-end=\"525\" data-start=\"484\"\u003e \u003cp data-end=\"525\" data-start=\"486\"\u003e\u003cspan class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"\u003eLarge, flat, oval beans with a smooth, buttery consistency when cooked\u003c\/span\u003e\u003c\/p\u003e \u003c\/li\u003e \u003cli data-end=\"565\" data-start=\"526\"\u003e \u003cp data-end=\"565\" data-start=\"528\"\u003e\u003cspan class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"\u003eMild, slightly sweet flavor that complements delicate dishes or bold seasoning\u003c\/span\u003e\u003c\/p\u003e \u003c\/li\u003e \u003c\/ul\u003e \u003cp data-end=\"618\" data-start=\"567\"\u003e\u003cstrong data-end=\"616\" data-start=\"567\"\u003eNutritional Profile (per 1 cup cooked ~170 g)\u003c\/strong\u003e\u003c\/p\u003e \u003cul data-end=\"872\" data-start=\"619\"\u003e \u003cli data-end=\"660\" data-start=\"619\"\u003e \u003cp data-end=\"660\" data-start=\"621\"\u003e\u003cspan class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"\u003eCalories: ~209–216 kcal\u003c\/span\u003e\u003c\/p\u003e \u003c\/li\u003e \u003cli data-end=\"702\" data-start=\"661\"\u003e \u003cp data-end=\"702\" data-start=\"663\"\u003e\u003cspan class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"\u003eProtein: 11.6–14.7 g\u003c\/span\u003e\u003c\/p\u003e \u003c\/li\u003e \u003cli data-end=\"744\" data-start=\"703\"\u003e \u003cp data-end=\"744\" data-start=\"705\"\u003e\u003cspan class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"\u003eFiber: ~9–13 g\u003c\/span\u003e\u003c\/p\u003e \u003c\/li\u003e \u003cli data-end=\"788\" data-start=\"745\"\u003e \u003cp data-end=\"788\" data-start=\"747\"\u003e\u003cspan class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"\u003eFat: ~0.5–0.7 g (mostly unsaturated)\u003c\/span\u003e\u003c\/p\u003e \u003c\/li\u003e \u003cli data-end=\"872\" data-start=\"789\"\u003e \u003cp data-end=\"872\" data-start=\"791\"\u003e\u003cspan class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"\u003eRich in iron, manganese, magnesium, copper, potassium, folate, vitamin B6, vitamin C, and vitamin K\u003c\/span\u003e\u003c\/p\u003e \u003c\/li\u003e \u003c\/ul\u003e\nOther Lentils and Beans, also known as Mixed Pulses, Legumes, Dal Varieties, Dried Beans, Protein-Rich Pulses, Fibre-Rich Lentils, अन्य दालें और बीन्स, અન્ય દાળ અને બીન્સ, ఇతర పప్పులు మరియు బీన్స్, ਹੋਰ ਦਾਲਾਂ ਅਤੇ ਬੀਨਜ਼, البقوليات الأخرى.","brand":"Pattu","offers":[{"title":"Default Title","offer_id":53415962345583,"sku":"9325566009306","price":7.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0651\/5199\/1919\/files\/8937_8652_688b29f5eaad87.02262652_ekam-online_20_2880_29.png?v=1782899923"},{"product_id":"pattu-cranberry-beans-1kg","title":"Pattu Cranberry Beans 1kg","description":"\u003cp data-end=\"174\" data-start=\"113\"\u003e\u003cspan class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"\u003ePattu Cranberry Beans 1 kg contains premium-grade dried cranberry beans, also known as borlotti, Roman, rosecoco, or saluggia beans. These beans are characterized by their creamy interior, speckled red-brown skins, and slightly sweet, nutty flavor profile. When cooked, the colorful skins typically fade while the beans develop a tender, creamy texture.\u003c\/span\u003e\u003c\/p\u003e \u003cp data-end=\"219\" data-start=\"176\"\u003e\u003cstrong data-end=\"217\" data-start=\"176\"\u003eNutrition Highlights (per 100 g raw):\u003c\/strong\u003e\u003c\/p\u003e \u003cul data-end=\"465\" data-start=\"220\"\u003e \u003cli data-end=\"261\" data-start=\"220\"\u003e \u003cp data-end=\"261\" data-start=\"222\"\u003e\u003cspan class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"\u003eCalories: approximately 335 kcal\u003c\/span\u003e\u003c\/p\u003e \u003c\/li\u003e \u003cli data-end=\"303\" data-start=\"262\"\u003e \u003cp data-end=\"303\" data-start=\"264\"\u003e\u003cspan class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"\u003eProtein: ~23 g\u003c\/span\u003e\u003c\/p\u003e \u003c\/li\u003e \u003cli data-end=\"345\" data-start=\"304\"\u003e \u003cp data-end=\"345\" data-start=\"306\"\u003e\u003cspan class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"\u003eCarbohydrates: ~60 g (including ~25 g dietary fiber)\u003c\/span\u003e\u003c\/p\u003e \u003c\/li\u003e \u003cli data-end=\"387\" data-start=\"346\"\u003e \u003cp data-end=\"387\" data-start=\"348\"\u003e\u003cspan class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"\u003eFat: ~1.2 g\u003c\/span\u003e\u003c\/p\u003e \u003c\/li\u003e \u003cli data-end=\"465\" data-start=\"388\"\u003e \u003cp data-end=\"465\" data-start=\"390\"\u003e\u003cspan class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"\u003eRich in iron (~5 mg), potassium (~1332 mg), calcium (~127 mg), magnesium, phosphorus, zinc, copper, B‑vitamins, and folate (~366 µg)\u003c\/span\u003e\u003c\/p\u003e \u003c\/li\u003e \u003c\/ul\u003e\nOther Lentils and Beans, also known as Mixed Pulses, Legumes, Dal Varieties, Dried Beans, Protein-Rich Pulses, अन्य दालें और बीन्स, અન્ય દાળ અને બીન્સ, ఇతర పప్పులు మరియు బీన్స్, ਹੋਰ ਦਾਲਾਂ ਅਤੇ ਬੀਨਜ਼, البقوليات الأخرى.","brand":"Pattu","offers":[{"title":"Default Title","offer_id":53415972733039,"sku":"9325566027935","price":5.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0651\/5199\/1919\/files\/8459_1063_6888840f972691.57499512_cranberry-beans-1kg.png?v=1782739732"},{"product_id":"pattu-black-turtle-beans-1kg","title":"Pattu Black Turtle Beans 1kg","description":"\u003cp data-end=\"425\" data-start=\"351\"\u003e\u003cspan class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"\u003ePattu Black Turtle Beans are a high-quality variety of the common bean known for their dark glossy appearance and firm texture. Often referred to as \"turtle beans,\" they retain shape well during cooking and offer a mild, earthy flavor that complements savory dishes. Commonly used in cuisines across Latin America, the Caribbean, and South Asia.\u003c\/span\u003e\u003c\/p\u003e \u003ch4 data-end=\"472\" data-start=\"427\"\u003eNutritional Profile (per 100 g cooked)\u003c\/h4\u003e \u003cul data-end=\"761\" data-start=\"473\"\u003e \u003cli data-end=\"514\" data-start=\"473\"\u003e \u003cp data-end=\"514\" data-start=\"475\"\u003e\u003cspan class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"\u003e\u003cstrong data-end=\"12\" data-is-only-node=\"\" data-start=\"0\"\u003eCalories\u003c\/strong\u003e: ~130 kcal\u003c\/span\u003e\u003c\/p\u003e \u003c\/li\u003e \u003cli data-end=\"556\" data-start=\"515\"\u003e \u003cp data-end=\"556\" data-start=\"517\"\u003e\u003cspan class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"\u003e\u003cstrong data-end=\"11\" data-is-only-node=\"\" data-start=\"0\"\u003eProtein\u003c\/strong\u003e: ~8.2 g\u003c\/span\u003e\u003c\/p\u003e \u003c\/li\u003e \u003cli data-end=\"598\" data-start=\"557\"\u003e \u003cp data-end=\"598\" data-start=\"559\"\u003e\u003cspan class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"\u003e\u003cstrong data-end=\"9\" data-is-only-node=\"\" data-start=\"0\"\u003eFiber\u003c\/strong\u003e: ~8.3 g (both soluble and insoluble)\u003c\/span\u003e\u003c\/p\u003e \u003c\/li\u003e \u003cli data-end=\"640\" data-start=\"599\"\u003e \u003cp data-end=\"640\" data-start=\"601\"\u003e\u003cspan class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"\u003e\u003cstrong data-end=\"7\" data-is-only-node=\"\" data-start=\"0\"\u003eFat\u003c\/strong\u003e: ~0.4 g\u003c\/span\u003e\u003c\/p\u003e \u003c\/li\u003e \u003cli data-end=\"682\" data-start=\"641\"\u003e \u003cp data-end=\"682\" data-start=\"643\"\u003e\u003cspan class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"\u003eCarbohydrates: ~24.4 g (mostly resistant starch)\u003c\/span\u003e\u003c\/p\u003e \u003c\/li\u003e \u003cli data-end=\"761\" data-start=\"683\"\u003e \u003cp data-end=\"761\" data-start=\"685\"\u003e\u003cspan class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"\u003eRich in folate, thiamine (B1), vitamin E, magnesium, iron, calcium, potassium, manganese, copper, and anthocyanin antioxidants\u003c\/span\u003e\u003c\/p\u003e \u003c\/li\u003e \u003c\/ul\u003e \u003ch4 data-end=\"796\" data-start=\"763\"\u003eHealth \u0026amp; Wellness Benefits\u003c\/h4\u003e \u003cul data-end=\"1043\" data-start=\"797\"\u003e \u003cli data-end=\"879\" data-start=\"797\"\u003e \u003cp data-end=\"879\" data-start=\"799\"\u003e\u003cspan class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"\u003eHigh fiber and protein content supports satiety, stable blood sugar, and digestive health\u003c\/span\u003e\u003c\/p\u003e \u003c\/li\u003e \u003cli data-end=\"962\" data-start=\"880\"\u003e \u003cp data-end=\"962\" data-start=\"882\"\u003e\u003cspan class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"\u003eAnthocyanins and polyphenols provide antioxidant and anti-inflammatory support and may reduce risk factors for heart disease, diabetes, and certain cancers\u003c\/span\u003e\u003c\/p\u003e \u003c\/li\u003e \u003cli data-end=\"1043\" data-start=\"963\"\u003e \u003cp data-end=\"1043\" data-start=\"965\"\u003e\u003cspan class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"\u003eLow sodium and rich in micronutrients like potassium and magnesium—beneficial for blood pressure and metabolic health\u003c\/span\u003e\u003c\/p\u003e \u003c\/li\u003e \u003c\/ul\u003e \u003ch4 data-end=\"1065\" data-start=\"1045\"\u003eCulinary Uses\u003c\/h4\u003e \u003cul data-end=\"1234\" data-start=\"1066\"\u003e \u003cli data-end=\"1109\" data-start=\"1066\"\u003e \u003cp data-end=\"1109\" data-start=\"1068\"\u003e\u003cspan class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"\u003eSoak and simmer until tender (~1–2 hours) or use pressure cooking for quicker results\u003c\/span\u003e\u003c\/p\u003e \u003c\/li\u003e \u003cli data-end=\"1153\" data-start=\"1110\"\u003e \u003cp data-end=\"1153\" data-start=\"1112\"\u003e\u003cs other lentils and beans also known as mixed pulses legumes dal varieties dried\u003e\u003c\/s\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Pattu","offers":[{"title":"Default Title","offer_id":53415977386095,"sku":"9325566018513","price":4.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0651\/5199\/1919\/files\/9057_9256_688b5d2c5efa46.87504816_ekam-online_20-_202025-07-31T173251.829.png?v=1782967834"},{"product_id":"pattu-blue-peas-1kg","title":"Pattu Blue Peas 1kg","description":"\u003cp data-end=\"1019\" data-start=\"775\"\u003eBlue peas are a versatile pulse with a mild, earthy flavor that absorbs spices well. They are widely used in regional Indian dishes, especially in Western and Central India, and offer great nutritional value for vegetarian diets.\u003c\/p\u003e \u003ch4 data-end=\"1050\" data-start=\"1021\"\u003eKey Features \u0026amp; Benefits:\u003c\/h4\u003e \u003cul data-end=\"1464\" data-start=\"1052\"\u003e \u003cli data-end=\"1124\" data-start=\"1052\"\u003e \u003cp data-end=\"1124\" data-start=\"1054\"\u003e\u003cstrong data-end=\"1087\" data-start=\"1054\"\u003ePremium Dried Whole Blue Peas\u003c\/strong\u003e: Uniform size and naturally dried.\u003c\/p\u003e \u003c\/li\u003e \u003cli data-end=\"1191\" data-start=\"1125\"\u003e \u003cp data-end=\"1191\" data-start=\"1127\"\u003e\u003cstrong data-end=\"1154\" data-start=\"1127\"\u003eRich in Protein \u0026amp; Fiber\u003c\/strong\u003e: Supports healthy, balanced meals.\u003c\/p\u003e \u003c\/li\u003e \u003cli data-end=\"1259\" data-start=\"1192\"\u003e \u003cp data-end=\"1259\" data-start=\"1194\"\u003e\u003cstrong data-end=\"1218\" data-start=\"1194\"\u003eSoaks \u0026amp; Cooks Evenly\u003c\/strong\u003e: Becomes soft while maintaining shape.\u003c\/p\u003e \u003c\/li\u003e \u003cli data-end=\"1321\" data-start=\"1260\"\u003e \u003cp data-end=\"1321\" data-start=\"1262\"\u003e\u003cstrong data-end=\"1277\" data-start=\"1262\"\u003eMild Flavor\u003c\/strong\u003e: Absorbs spices and enhances curry bases.\u003c\/p\u003e \u003c\/li\u003e \u003cli data-end=\"1401\" data-start=\"1322\"\u003e \u003cp data-end=\"1401\" data-start=\"1324\"\u003e\u003cstrong data-end=\"1342\" data-start=\"1324\"\u003e1kg Value Pack\u003c\/strong\u003e: Ideal for households, tiffin services, or bulk cooking.\u003c\/p\u003e \u003c\/li\u003e \u003cli data-end=\"1464\" data-start=\"1402\"\u003e \u003cp data-end=\"1464\" data-start=\"1404\"\u003e\u003cstrong data-end=\"1427\" data-start=\"1404\"\u003eHygienically Packed\u003c\/strong\u003e: Cleaned and ready to soak and cook.\u003c\/p\u003e \u003c\/li\u003e \u003c\/ul\u003e \u003ch4 data-end=\"1483\" data-start=\"1466\"\u003eCommon Uses:\u003c\/h4\u003e \u003cul data-end=\"1810\" data-start=\"1485\"\u003e \u003cli data-end=\"1550\" data-start=\"1485\"\u003e \u003cp data-end=\"1550\" data-start=\"1487\"\u003e\u003cstrong data-end=\"1504\" data-start=\"1487\"\u003eRagda Patties\u003c\/strong\u003e: A key component in the famous street food.\u003c\/p\u003e \u003c\/li\u003e \u003cli data-end=\"1617\" data-start=\"1551\"\u003e \u003cp data-end=\"1617\" data-start=\"1553\"\u003e\u003cstrong data-end=\"1567\" data-start=\"1553\"\u003ePeas Curry\u003c\/strong\u003e: Slow-cooked in onion-tomato gravy with spices.\u003c\/p\u003e \u003c\/li\u003e \u003cli data-end=\"1685\" data-start=\"1618\"\u003e \u003cp data-end=\"1685\" data-start=\"1620\"\u003e\u003cstrong data-end=\"1643\" data-start=\"1620\"\u003ePulao \u0026amp; Rice Dishes\u003c\/strong\u003e: Adds a protein boost to one-pot meals.\u003c\/p\u003e \u003c\/li\u003e \u003cli data-end=\"1742\" data-start=\"1686\"\u003e \u003cp data-end=\"1742\" data-start=\"1688\"\u003e\u003cstrong data-end=\"1701\" data-start=\"1688\"\u003eStuffings\u003c\/strong\u003e: Used in parathas and samosa fillings.\u003c\/p\u003e \u003c\/li\u003e \u003cli data-end=\"1810\" data-start=\"1743\"\u003e \u003cp data-end=\"1810\" data-start=\"1745\"\u003e\u003cstrong data-end=\"1762\" data-start=\"1745\"\u003eStews \u0026amp; Soups\u003c\/strong\u003e: Blends well into thicker, rustic preparations.\u003c\/p\u003e \u003c\/li\u003e \u003c\/ul\u003e\nOther Lentils and Beans, also known as Mixed Pulses, Legumes, Dal Varieties, Dried Beans, Protein-Rich Pulses, अन्य दालें और बीन्स, અન્ય દાળ અને બીન્સ, ఇతర పప్పులు మరియు బీన్స్, ਹੋਰ ਦਾਲਾਂ ਅਤੇ ਬੀਨਜ਼, البقوليات الأخرى.","brand":"Pattu","offers":[{"title":"Default Title","offer_id":53415979450479,"sku":"9325566004981","price":2.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0651\/5199\/1919\/files\/9285_1082_688ca102ad0234.92275134_ekam-online_20-_202025-08-01T163632.503.png?v=1782967768"},{"product_id":"pattu-broad-beans-1kg","title":"Pattu Broad Beans 1kg","description":"\u003cp data-end=\"484\" data-start=\"394\"\u003e\u003cspan class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"\u003ePattu Broad Beans are nutrient-rich legumes with firm texture and mild earthy taste. Highly versatile, they suit a range of cuisines from Indian to Mediterranean.\u003c\/span\u003e \u003c\/p\u003e \u003cp data-end=\"508\" data-start=\"486\"\u003e\u003cstrong data-end=\"506\" data-start=\"486\"\u003eTexture \u0026amp; Flavor\u003c\/strong\u003e\u003c\/p\u003e \u003cul data-end=\"630\" data-start=\"509\"\u003e \u003cli data-end=\"550\" data-start=\"509\"\u003e \u003cp data-end=\"550\" data-start=\"511\"\u003e\u003cspan class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"\u003eCreamy yet firm when cooked, with a satisfying bite\u003c\/span\u003e\u003c\/p\u003e \u003c\/li\u003e \u003cli data-end=\"630\" data-start=\"551\"\u003e \u003cp data-end=\"630\" data-start=\"553\"\u003e\u003cspan class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"\u003eEarthy flavor complements heartier dishes like soups and stews\u003c\/span\u003e \u003c\/p\u003e \u003c\/li\u003e \u003c\/ul\u003e \u003cp data-end=\"651\" data-start=\"632\"\u003e\u003cstrong data-end=\"649\" data-start=\"632\"\u003eCulinary Uses\u003c\/strong\u003e\u003c\/p\u003e \u003cul data-end=\"779\" data-start=\"652\"\u003e \u003cli data-end=\"693\" data-start=\"652\"\u003e \u003cp data-end=\"693\" data-start=\"654\"\u003e\u003cspan class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"\u003eExcellent in curries, dals, stews, and casseroles\u003c\/span\u003e\u003c\/p\u003e \u003c\/li\u003e \u003cli data-end=\"735\" data-start=\"694\"\u003e \u003cp data-end=\"735\" data-start=\"696\"\u003e\u003cspan class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"\u003ePurée for dips or spreads, mash into hearty vegetarian patties\u003c\/span\u003e\u003c\/p\u003e \u003c\/li\u003e \u003cli data-end=\"779\" data-start=\"736\"\u003e \u003cp data-end=\"779\" data-start=\"738\"\u003e\u003cspan class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"\u003eAdd to salads or grain bowls for texture and protein\u003c\/span\u003e\u003c\/p\u003e \u003c\/li\u003e \u003c\/ul\u003e\nOther Lentils and Beans, also known as Mixed Pulses, Legumes, Dal Varieties, Dried Beans, Protein-Rich Pulses, अन्य दालें और बीन्स, અન્ય દાળ અને બીન્સ, ఇతర పప్పులు మరియు బీన్స్, ਹੋਰ ਦਾਲਾਂ ਅਤੇ ਬੀਨਜ਼, البقوليات الأخرى.","brand":"Pattu","offers":[{"title":"Default Title","offer_id":53415981842543,"sku":"9325566035244","price":3.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0651\/5199\/1919\/files\/8877_20205_688b0eebbab314.94198338_ekam-online_20_2859_29.png?v=1782967626"},{"product_id":"pattu-adzuki-beans-1kg","title":"Pattu Adzuki Beans 1kg","description":"\u003cp data-end=\"210\" data-start=\"134\"\u003e\u003cspan class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"\u003ePattu Adzuki Beans (1 kg) are high-quality whole adzuki beans (also spelled aduki or azuki), sourced and packed under the trusted Pattu brand. Widely available through Australian Indian grocery retailers like Radhe Online, Vel Spices, and Tales of India, they typically retail between \u003cstrong data-end=\"319\" data-is-last-node=\"\" data-start=\"285\"\u003eAUD 5.04 and AUD 5.99 per kilo\u003c\/strong\u003e\u003c\/span\u003e .\u003c\/p\u003e \u003cp data-end=\"228\" data-start=\"212\"\u003e\u003cstrong data-end=\"228\" data-start=\"212\"\u003eKey Features\u003c\/strong\u003e\u003c\/p\u003e \u003cul data-end=\"348\" data-start=\"229\"\u003e \u003cli data-end=\"268\" data-start=\"229\"\u003e \u003cp data-end=\"268\" data-start=\"231\"\u003e\u003cspan class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"\u003e100% pure adzuki beans with no additives or preservatives\u003c\/span\u003e\u003c\/p\u003e \u003c\/li\u003e \u003cli data-end=\"308\" data-start=\"269\"\u003e \u003cp data-end=\"308\" data-start=\"271\"\u003e\u003cspan class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"\u003eSmall, deep red beans with smooth texture and mild sweetness\u003c\/span\u003e\u003c\/p\u003e \u003c\/li\u003e \u003cli data-end=\"348\" data-start=\"309\"\u003e \u003cp data-end=\"348\" data-start=\"311\"\u003e\u003cspan class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"\u003eRich in protein, dietary fiber, iron, magnesium, potassium, zinc, and folate\u003c\/span\u003e\u003c\/p\u003e \u003c\/li\u003e \u003c\/ul\u003e \u003cp data-end=\"407\" data-start=\"350\"\u003e\u003cstrong data-end=\"407\" data-start=\"350\"\u003eNutritional Highlights (approximate per 100 g cooked)\u003c\/strong\u003e\u003c\/p\u003e \u003cul data-end=\"583\" data-start=\"408\"\u003e \u003cli data-end=\"449\" data-start=\"408\"\u003e \u003cp data-end=\"449\" data-start=\"410\"\u003e\u003cspan class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"\u003eProtein: ~8 g\u003c\/span\u003e\u003c\/p\u003e \u003c\/li\u003e \u003cli data-end=\"491\" data-start=\"450\"\u003e \u003cp data-end=\"491\" data-start=\"452\"\u003e\u003cspan class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"\u003eDietary Fiber: ~7% of weight\u003c\/span\u003e\u003c\/p\u003e \u003c\/li\u003e \u003cli data-end=\"503\" data-start=\"492\"\u003e \u003cp data-end=\"503\" data-start=\"494\"\u003eLow fat\u003c\/p\u003e \u003c\/li\u003e \u003cli data-end=\"583\" data-start=\"504\"\u003e \u003cp data-end=\"583\" data-start=\"506\"\u003e\u003cspan class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"\u003eProvides B vitamins and key minerals\u003c\/span\u003e\u003c\/p\u003e \u003c\/li\u003e \u003c\/ul\u003e\nOther Lentils and Beans, also known as Mixed Pulses, Legumes, Dal Varieties, Dried Beans, Protein-Rich Pulses, अन्य दालें और बीन्स, અન્ય દાળ અને બીન્સ, ఇతర పప్పులు మరియు బీన్స్, ਹੋਰ ਦਾਲਾਂ ਅਤੇ ਬੀਨਜ਼, البقوليات الأخرى.","brand":"Pattu","offers":[{"title":"Default Title","offer_id":53415982989423,"sku":"9325566005698","price":4.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0651\/5199\/1919\/files\/8699_1027_6889e5e8ed9745.31658242_Ekam_20Online_20Store_20_2827_29.png?v=1782967585"},{"product_id":"katoomba-yellow-split-peas-1kg","title":"Katoomba Yellow Split Peas 1kg","description":"Katoomba Yellow Split Peas 1kg brings you nutrient-rich, premium-quality split peas that are carefully cleaned and packed for freshness and purity. Known for their mild, earthy flavor and smooth texture when cooked, yellow split peas are a versatile ingredient widely used in Indian, Middle Eastern, and global cuisines. They are an excellent source of protein, dietary fiber, and essential nutrients, making them a healthy choice for everyday cooking. Perfect for preparing dals, soups, curries, stews, and hearty vegetarian dishes, they cook down to a creamy consistency that enhances both taste and nutrition. With Katoomba Yellow Split Peas, you get authentic flavor, nutrition, and consistent quality in every 1kg pack, making them an essential pantry staple.\nYellow Split Peas, Split Yellow Peas, Pea Dal, Protein Rich Legume, Pulses, Healthy Cooking Peas, Dry Yellow Lentils.\nHindi: पीली मटर दाल | Punjabi: ਪੀਲੀ ਮਟਰ ਦਾਲ | Gujarati: પીળી વટાણા દાળ | Urdu: پیلی مٹر دال.","brand":"KATOOMBA","offers":[{"title":"Default Title","offer_id":53416722071663,"sku":"9317471189099","price":2.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0651\/5199\/1919\/files\/11303_147_68a9ac380648f3.41441710_Katoomba_20Yellow_20Split_20Peas_201kg.png?v=1783003976"},{"product_id":"katoomba-lima-beans-1kg","title":"Katoomba Lima Beans 1kg","description":"Katoomba Lima Beans 1kg are carefully selected to bring you the rich, buttery taste and smooth texture that these beans are known for. Once cooked, they become tender and creamy, making them a versatile ingredient for a wide range of dishes including soups, stews, curries, casseroles, and salads. Naturally rich in protein, dietary fiber, and essential nutrients, lima beans are an excellent choice for maintaining a balanced and wholesome diet. Their mild flavor allows them to absorb spices and seasonings beautifully, enhancing both traditional and modern recipes. Conveniently packed to preserve freshness and quality, Katoomba Lima Beans are a nutritious and essential addition to any kitchen pantry.\nLima Beans, Butter Beans, Double Beans, Creamy Beans, Protein Rich Legume, Pulses, Cooking Beans.\nHindi: लीमा बीन्स | Punjabi: ਲੀਮਾ ਬੀਨਜ਼ | Gujarati: લીમા બીન્સ | Urdu: لیما بینز.","brand":"KATOOMBA","offers":[{"title":"Default Title","offer_id":53416769093743,"sku":"9317471008437","price":6.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0651\/5199\/1919\/files\/11428_118_68ad613aab30d8.62256166_Katoomba_20Lima_20Beans_201kg.png?v=1783003852"},{"product_id":"katoomba-borlotti-beans-1kg","title":"Katoomba Borlotti Beans 1kg","description":"Katoomba Borlotti Beans 1kg are premium-quality speckled beans known for their creamy texture and rich flavour. Ideal for soups, stews, salads, and Italian or Mediterranean recipes. Packed to preserve freshness and nutritional value.\nBorlotti Beans, Cranberry Beans, Speckled Beans, Kidney Type Beans, Protein Rich Legume, Healthy Pulses, Cooking Beans. Hindi: बोर्लोटी बीन्स | Punjabi: ਬੋਰਲੋਟੀ ਬੀਨਜ਼ | Gujarati: બોર્લોટી બીન્સ | Urdu: بورلوٹی بینز.","brand":"KATOOMBA","offers":[{"title":"Default Title","offer_id":53416824373359,"sku":"9317471200688","price":4.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0651\/5199\/1919\/files\/10554_2385_68a3092cdc7863.14252974_Katoomba-Borlotti-Beans-1kg.jpg?v=1782760196"},{"product_id":"katoomba-blue-peas-1kg","title":"Katoomba Blue Peas 1kg","description":"Katoomba Blue Peas 1kg are premium-quality dried blue peas, perfect for preparing hearty curries, soups, and popular street foods like ragda and chaat. Rich in protein, fibre, and essential nutrients, these peas are a healthy addition to your diet. Once soaked and cooked, they deliver a soft texture and earthy flavour, making them a staple ingredient in many Indian and Asian recipes.\nBlue Peas, Butterfly Pea Seeds, Blue Flower Peas, Natural Blue Coloring Seeds, Herbal Tea Flower, Butterfly Pea Plant.\nHindi: नीली मटर | Punjabi: ਨੀਲੀ ਮਟਰ | Gujarati: નીળી વટાણા | Urdu: نیلی مٹر.","brand":"KATOOMBA","offers":[{"title":"Default Title","offer_id":53416825225327,"sku":"9317471193003","price":2.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0651\/5199\/1919\/files\/10505_140_689d7caad3e758.20830489_Jasiz_20Bi_20Carb_20Soda_20200g_20_281_29.jpg?v=1783003595"},{"product_id":"angur-white-chori-1kg","title":"Angur White Chori 1kg","description":"\u003cp data-end=\"642\" data-start=\"261\"\u003e\u003cstrong data-end=\"310\" data-start=\"285\"\u003eAngur White Chori 1kg\u003c\/strong\u003e contains carefully selected premium white cowpeas, known for their mild flavor and creamy texture. A great source of protein, fiber, and essential nutrients, these beans are ideal for curries, gravies, soups, salads, and a variety of Indian and international recipes. Suitable for everyday home cooking and healthy, balanced meals.\u003c\/p\u003e\r\n\r\n\u003cp data-end=\"802\" data-is-last-node=\"\" data-is-only-node=\"\" data-start=\"644\"\u003e\u003cstrong data-end=\"662\" data-start=\"644\"\u003eAlso Known As:\u003c\/strong\u003e White Chori, White Cowpea, White Lobia, White Black-Eyed Beans, Safed Chawli, सफेद लोबिया, सफेद चवली, ਚਿੱਟੀ ਲੋਬੀਆ, સફેદ લોબિયા, سفید لوبیا.\u003c\/p\u003e\r\n","brand":"Angur","offers":[{"title":"Default Title","offer_id":53449365979247,"sku":"8906183953275","price":5.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0651\/5199\/1919\/files\/21859_Angur-White-Chori-1kg.png?v=1782992071"}],"url":"https:\/\/www.ekamindiangroceries.com.au\/pa\/collections\/other-lentils-and-beans.oembed","provider":"Ekam Indian Groceries","version":"1.0","type":"link"}