{"title":"Black Lentils","description":"","products":[{"product_id":"pattu-masoor-gota-1kg","title":"Pattu Masoor Gota 1kg","description":"\u003cp data-end=\"174\" data-start=\"113\"\u003e\u003cspan class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"\u003ePattu Masoor Gota 1 kg includes high-quality whole red lentils with their outer skins removed—often called \"masoor gota\" or \"football lentils.\" These lentils retain their shape during cooking and offer a slightly sweet, nutty flavor, with a smooth and creamy consistency. They cook quickly without soaking and soften into a warm golden hue.\u003c\/span\u003e\u003c\/p\u003e \u003cp data-end=\"214\" data-start=\"176\"\u003e\u003cstrong data-end=\"212\" data-start=\"176\"\u003eNutritional \u0026amp; Health Highlights:\u003c\/strong\u003e\u003c\/p\u003e \u003cul data-end=\"417\" data-start=\"215\"\u003e \u003cli data-end=\"256\" data-start=\"215\"\u003e \u003cp data-end=\"256\" data-start=\"217\"\u003e\u003cspan class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"\u003eRich in plant-based protein (approximately 24 g per 100 g)\u003c\/span\u003e\u003c\/p\u003e \u003c\/li\u003e \u003cli data-end=\"298\" data-start=\"257\"\u003e \u003cp data-end=\"298\" data-start=\"259\"\u003e\u003cspan class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"\u003eHigh in dietary fiber and essential micronutrients such as iron and folate\u003c\/span\u003e\u003c\/p\u003e \u003c\/li\u003e \u003cli data-end=\"340\" data-start=\"299\"\u003e \u003cp data-end=\"340\" data-start=\"301\"\u003e\u003cspan class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"\u003eNaturally low in fat, cholesterol-free, and gluten-free\u003c\/span\u003e\u003c\/p\u003e \u003c\/li\u003e \u003cli data-end=\"417\" data-start=\"341\"\u003e \u003cp data-end=\"417\" data-start=\"343\"\u003e\u003cspan class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"\u003eContains antioxidants that support digestion and heart health without inflammatory risk when consumed moderatel\u003c\/span\u003e\u003c\/p\u003e \u003c\/li\u003e \u003c\/ul\u003e\nBlack Lentils, also known as Urad Dal, Black Gram, Whole Black Gram, Protein-Rich Pulses, Traditional Indian Lentils, काली दाल (उड़द), કાળી દાળ (ઉરદ), నల్ల మినుములు, ਕਾਲੀ ਦਾਲ (ਉੜਦ), العدس الأسود (الماش الأسود).","brand":"Pattu","offers":[{"title":"Default Title","offer_id":53415959560303,"sku":"9325566004318","price":2.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0651\/5199\/1919\/files\/8442_1048_68887e99dfcc64.30186757_masoor-gota-1kgh.png?v=1782738826"},{"product_id":"pattu-black-lentils-2kg","title":"Pattu Black Lentils 2kg","description":"\u003cp data-end=\"1018\" data-start=\"810\"\u003eWhole black lentils are dense, protein-rich legumes that become rich and creamy when slow-cooked. Their robust flavor and thick consistency make them a favorite in festive and everyday cooking.\u003c\/p\u003e \u003ch4 data-end=\"1049\" data-start=\"1020\"\u003eKey Features \u0026amp; Benefits:\u003c\/h4\u003e \u003cul data-end=\"1494\" data-start=\"1051\"\u003e \u003cli data-end=\"1130\" data-start=\"1051\"\u003e \u003cp data-end=\"1130\" data-start=\"1053\"\u003e\u003cstrong data-end=\"1087\" data-start=\"1053\"\u003ePremium Quality Whole Urad Dal\u003c\/strong\u003e: Uniform grains with natural black skin.\u003c\/p\u003e \u003c\/li\u003e \u003cli data-end=\"1225\" data-start=\"1131\"\u003e \u003cp data-end=\"1225\" data-start=\"1133\"\u003e\u003cstrong data-end=\"1160\" data-start=\"1133\"\u003eHigh in Protein \u0026amp; Fiber\u003c\/strong\u003e: A wholesome choice for vegetarians and fitness-focused diets.\u003c\/p\u003e \u003c\/li\u003e \u003cli data-end=\"1291\" data-start=\"1226\"\u003e \u003cp data-end=\"1291\" data-start=\"1228\"\u003e\u003cstrong data-end=\"1250\" data-start=\"1228\"\u003eRich, Earthy Taste\u003c\/strong\u003e: Deep flavor that absorbs spices well.\u003c\/p\u003e \u003c\/li\u003e \u003cli data-end=\"1364\" data-start=\"1292\"\u003e \u003cp data-end=\"1364\" data-start=\"1294\"\u003e\u003cstrong data-end=\"1324\" data-start=\"1294\"\u003eCreamy Texture When Cooked\u003c\/strong\u003e: Perfect for dishes like dal makhani.\u003c\/p\u003e \u003c\/li\u003e \u003cli data-end=\"1428\" data-start=\"1365\"\u003e \u003cp data-end=\"1428\" data-start=\"1367\"\u003e\u003cstrong data-end=\"1385\" data-start=\"1367\"\u003e2kg Value Pack\u003c\/strong\u003e: Suitable for families and frequent use.\u003c\/p\u003e \u003c\/li\u003e \u003cli data-end=\"1494\" data-start=\"1429\"\u003e \u003cp data-end=\"1494\" data-start=\"1431\"\u003e\u003cstrong data-end=\"1451\" data-start=\"1431\"\u003eNaturally Packed\u003c\/strong\u003e: Free from additives or artificial polish.\u003c\/p\u003e \u003c\/li\u003e \u003c\/ul\u003e \u003ch4 data-end=\"1513\" data-start=\"1496\"\u003eCommon Uses:\u003c\/h4\u003e \u003cul data-end=\"1894\" data-start=\"1515\"\u003e \u003cli data-end=\"1600\" data-start=\"1515\"\u003e \u003cp data-end=\"1600\" data-start=\"1517\"\u003e\u003cstrong data-end=\"1532\" data-start=\"1517\"\u003eDal Makhani\u003c\/strong\u003e: Signature North Indian lentil dish cooked with butter and cream.\u003c\/p\u003e \u003c\/li\u003e \u003cli data-end=\"1667\" data-start=\"1601\"\u003e \u003cp data-end=\"1667\" data-start=\"1603\"\u003e\u003cstrong data-end=\"1622\" data-start=\"1603\"\u003eKhichdi \u0026amp; Stews\u003c\/strong\u003e: Adds depth and body to rice-lentil meals.\u003c\/p\u003e \u003c\/li\u003e \u003cli data-end=\"1744\" data-start=\"1668\"\u003e \u003cp data-end=\"1744\" data-start=\"1670\"\u003e\u003cstrong data-end=\"1697\" data-start=\"1670\"\u003eSouth Indian Delicacies\u003c\/strong\u003e: Sometimes used in batters for dosa or idli.\u003c\/p\u003e \u003c\/li\u003e \u003cli data-end=\"1825\" data-start=\"1745\"\u003e \u003cp data-end=\"1825\" data-start=\"1747\"\u003e\u003cstrong data-end=\"1771\" data-start=\"1747\"\u003eSoups \u0026amp; Lentil Bowls\u003c\/strong\u003e: Works as a hearty base with vegetables and spices.\u003c\/p\u003e \u003c\/li\u003e \u003cli data-end=\"1894\" data-start=\"1826\"\u003e \u003cp data-end=\"1894\" data-start=\"1828\"\u003e\u003cstrong data-end=\"1856\" data-start=\"1828\"\u003eFermented Batter Recipes\u003c\/strong\u003e: Blended with rice for tiffin dishes.\u003c\/p\u003e \u003c\/li\u003e \u003c\/ul\u003e\nBlack Lentils, also known as Urad Dal, Black Gram, Whole Black Gram, Protein-Rich Pulses, Traditional Indian Lentils, काली दाल (उड़द), કાળી દાળ (ઉડદ), నల్ల ఉరద్ పప్పు, ਕਾਲੀ ਦਾਲ (ਉੜਦ), العدس الأسود (الماش الأسود).","brand":"Pattu","offers":[{"title":"Default Title","offer_id":53415978106991,"sku":"9325566024361","price":5.5,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0651\/5199\/1919\/files\/9273_1026_688c9a276e5c42.49546304_ekam-online_20-_202025-08-01T160512.140.png?v=1782740033"},{"product_id":"pattu-black-lentils-1kg","title":"Pattu Black Lentils 1kg","description":"\u003cp data-end=\"627\" data-start=\"275\"\u003ePattu Black Lentils 1kg is a premium-quality pack of whole black lentils, also known as black gram or urad whole. These lentils are known for their rich, earthy flavor and creamy texture when cooked. They are a staple in many Indian households, ideal for preparing traditional dishes like dal makhani, curries, soups, and stews.\u003c\/p\u003e \u003cp data-end=\"812\" data-start=\"629\"\u003eCarefully selected and hygienically packed, these lentils are a great source of plant-based protein and dietary fiber, making them an excellent choice for a healthy and balanced diet.\u003c\/p\u003e \u003cp data-end=\"833\" data-start=\"814\"\u003e\u003cstrong data-end=\"831\" data-start=\"814\"\u003eKey Features:\u003c\/strong\u003e\u003c\/p\u003e \u003cul\u003e \u003cli data-end=\"888\" data-start=\"834\"\u003e \u003cp data-end=\"888\" data-start=\"836\"\u003eWhole black lentils with natural texture and taste\u003c\/p\u003e \u003c\/li\u003e \u003cli data-end=\"940\" data-start=\"889\"\u003e \u003cp data-end=\"940\" data-start=\"891\"\u003eHigh in protein, fiber, and essential nutrients\u003c\/p\u003e \u003c\/li\u003e \u003cli data-end=\"998\" data-start=\"941\"\u003e \u003cp data-end=\"998\" data-start=\"943\"\u003eIdeal for making dal, stews, and hearty Indian dishes\u003c\/p\u003e \u003c\/li\u003e \u003cli data-end=\"1052\" data-start=\"999\"\u003e \u003cp data-end=\"1052\" data-start=\"1001\"\u003eNo preservatives, additives, or artificial colors\u003c\/p\u003e \u003c\/li\u003e \u003cli data-end=\"1110\" data-start=\"1053\"\u003e \u003cp data-end=\"1110\" data-start=\"1055\"\u003eHygienically packed to maintain freshness and quality\u003c\/p\u003e \u003c\/li\u003e \u003cli data-end=\"1154\" data-start=\"1111\"\u003e \u003cp data-end=\"1154\" data-start=\"1113\"\u003eSuitable for vegetarian and vegan diets\u003c\/p\u003e \u003c\/li\u003e \u003c\/ul\u003e\nBlack Lentils, also known as Urad Dal, Black Gram, Whole Black Gram, Protein-Rich Pulses, Traditional Indian Lentils, काली दाल (उड़द), કાળી દાળ (ઉડદ), నల్ల ఉరద్ పప్పు, ਕਾਲੀ ਦਾਲ (ਉੜਦ), العدس الأسود (الماش الأسود).","brand":"Pattu","offers":[{"title":"Default Title","offer_id":53415979581551,"sku":"9325566009603","price":2.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0651\/5199\/1919\/files\/8373_1032_688861d36844f3.03560124_black-lentils-1kg.png?v=1782740163"},{"product_id":"pattu-black-lentils-4kg","title":"Pattu Black Lentils 4kg","description":"\u003cp data-end=\"416\" data-start=\"340\"\u003e\u003cspan class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"\u003eattu Black Lentils are carefully selected for uniformity, deep color, and smooth, glossy finish. Their dense structure allows them to retain shape during cooking and delivers a firm, mildly nutty texture. These Beluga-style lentils are favored for their visual appeal and versatility in both hot and cold dishes\u003c\/span\u003e \u003c\/p\u003e \u003ch4 data-end=\"476\" data-start=\"418\"\u003eNutritional Highlights (approx. per 100 g uncooked)\u003c\/h4\u003e \u003cul data-end=\"680\" data-start=\"477\"\u003e \u003cli data-end=\"518\" data-start=\"477\"\u003e \u003cp data-end=\"518\" data-start=\"479\"\u003e\u003cspan class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"\u003e\u003cstrong data-end=\"11\" data-is-only-node=\"\" data-start=\"0\"\u003eProtein\u003c\/strong\u003e: ~26 g\u003c\/span\u003e\u003c\/p\u003e \u003c\/li\u003e \u003cli data-end=\"560\" data-start=\"519\"\u003e \u003cp data-end=\"560\" data-start=\"521\"\u003e\u003cspan class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"\u003e\u003cstrong data-end=\"9\" data-is-only-node=\"\" data-start=\"0\"\u003eFiber\u003c\/strong\u003e: ~18 g\u003c\/span\u003e\u003c\/p\u003e \u003c\/li\u003e \u003cli data-end=\"602\" data-start=\"561\"\u003e \u003cp data-end=\"602\" data-start=\"563\"\u003e\u003cspan class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"\u003eRich in iron, magnesium, potassium, folate, and antioxidants like anthocyanins\u003c\/span\u003e\u003c\/p\u003e \u003c\/li\u003e \u003cli data-end=\"680\" data-start=\"603\"\u003e \u003cp data-end=\"680\" data-start=\"605\"\u003e\u003cspan class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"\u003eLow in fat and gluten-free\u003c\/span\u003e \u003c\/p\u003e \u003c\/li\u003e \u003c\/ul\u003e \u003ch4 data-end=\"704\" data-start=\"682\"\u003eHealth Benefits\u003c\/h4\u003e \u003cul data-end=\"872\" data-start=\"705\"\u003e \u003cli data-end=\"746\" data-start=\"705\"\u003e \u003cp data-end=\"746\" data-start=\"707\"\u003e\u003cspan class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"\u003eHigh in protein and fiber to support muscle maintenance, satiety, and regulated blood sugar\u003c\/span\u003e\u003c\/p\u003e \u003c\/li\u003e \u003cli data-end=\"790\" data-start=\"747\"\u003e \u003cp data-end=\"790\" data-start=\"749\"\u003e\u003cspan class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"\u003eAntioxidants (especially anthocyanins) help combat oxidative stress and support heart health\u003c\/span\u003e\u003c\/p\u003e \u003c\/li\u003e \u003cli data-end=\"872\" data-start=\"791\"\u003e \u003cp data-end=\"872\" data-start=\"793\"\u003e\u003cspan class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"\u003eRich micronutrient profile supports energy metabolism, red blood cell function, and overall wellbeing\u003c\/span\u003e \u003c\/p\u003e \u003c\/li\u003e \u003c\/ul\u003e \u003ch4 data-end=\"894\" data-start=\"874\"\u003eCulinary Uses\u003c\/h4\u003e \u003cul data-end=\"1108\" data-start=\"895\"\u003e \u003cli data-end=\"938\" data-start=\"895\"\u003e \u003cp data-end=\"938\" data-start=\"897\"\u003e\u003cspan class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"\u003eCook quickly without soaking (around 20–30 minutes) and stay intact\u003c\/span\u003e\u003c\/p\u003e \u003c\/li\u003e \u003cli data-end=\"982\" data-start=\"939\"\u003e \u003cp data-end=\"982\" data-start=\"941\"\u003e\u003cspan class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"\u003ePerfect for lentil salads, soups, stews, grain bowls, and warm side dishes\u003c\/span\u003e\u003c\/p\u003e \u003c\/li\u003e \u003cli data-end=\"1026\" data-start=\"983\"\u003e \u003cp data-end=\"1026\" data-start=\"985\"\u003e\u003cspan class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"\u003eUse in curries, dal preparations, or as a base for vegetarian protein mixes\u003c\/span\u003e\u003c\/p\u003e \u003c\/li\u003e \u003cli data-end=\"1108\" data-start=\"1027\"\u003e \u003cp data-end=\"1108\" data-start=\"1029\"\u003e\u003cspan class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"\u003eSproutable—ideal for salads and health bowls for added freshness and nutrition  many users report nearly 100% sprouting succe\nBlack Lentils, also known as Urad Dal, Black Gram, Whole Black Gram, Protein-Rich P\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Pattu","offers":[{"title":"Default Title","offer_id":53415981580399,"sku":"Pattu Black Lentils 4kg","price":9.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0651\/5199\/1919\/files\/9051_29893_688b5bb2d3c019.69244383_ekam-online_20-_202025-07-31T172638.224.png?v=1782740326"},{"product_id":"katoomba-black-lentils-1kg","title":"Katoomba Black Lentils 1kg","description":"Katoomba Black Lentils 1kg is a high-quality, protein-rich legume that adds both taste and nutrition to your cooking. Carefully cleaned and packaged, these whole black lentils ensure purity, freshness, and consistent quality. Known for their firm texture and ability to absorb flavors well, they are ideal for making traditional Indian dals, soups, stews, and a variety of wholesome dishes. Packed with essential nutrients like protein, fiber, and minerals, Katoomba Black Lentils support healthy eating while enhancing the flavor and texture of your meals. Perfect for everyday cooking or special recipes, this 1kg pack offers convenience, versatility, and the assurance of premium-quality lentils for your kitchen.\nBlack Lentils, Urad Dal Whole, Black Gram, Protein Rich Lentils, Pulses, Healthy Legume, Indian Dal.\nHindi: काली उड़द दाल | Punjabi: ਕਾਲੀ ਉੜਦ ਦਾਲ | Gujarati: કાળી અડદ દાળ | Urdu: کالی اڑد دال.","brand":"KATOOMBA","offers":[{"title":"Default Title","offer_id":53416822308975,"sku":"9317471183066","price":2.95,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0651\/5199\/1919\/files\/11262_2387_68a993c281ee79.99797598_Katoomba_20Black_20Lentils_201kg.png?v=1782760151"}],"url":"https:\/\/www.ekamindiangroceries.com.au\/pa\/collections\/black-lentils.oembed","provider":"Ekam Indian Groceries","version":"1.0","type":"link"}